My nutritional philosophy is pretty simple. You should eat as if your life depends on it, because it does! Every living cell in your body counts on food to fuel it so the quality and quantity of that food actually makes a huge difference. Am…

“A wise woman once said to me that there are only two lasting bequests we can hope to give our children. One of these she said is roots, the other, wings.” William Hodding Carter Having four children who have left to go to college, I…

I had been an empty nester and slowly but surely, my nest has filled back up. And I love the fullness of it but I had perhaps forgotten the constant flow of a big, opinionated family. Until the pandemic marooned us all together, I had…